Running to the Top by Arthur Lydiard

Running to the Top

By Arthur Lydiard

  • Release Date: 2013-09-15
  • Genre: Sports & Recreation
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Description

Succesful coach Arthur Lydiard presents an overview of the techniques of middle and long distance running.
Besides detailed schedules for the training, the book includes tips concerning equipment and outfit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

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