Developing good habits is the core of self-improvement. And if we learn how to identify the bad ones and replace them for successful, positive and healthy habits, we’ll achieve much more in every area of life.
But there’s something else that gets in the way.
Even when people decide to change their behavior and build the great habits all successful people share, they have a hard time staying consistent.
And if you can’t make a new habit stick, why bother starting at all?
But there are easy, powerful and proven ways to help you start a habit and stick to it. And now I’m giving you the only 30 you’ll ever need in the form of a cheat sheet.