Lean in 15 by Joe Wicks

Lean in 15

By Joe Wicks

  • Release Date: 2016-01-05
  • Genre: Health & Fitness
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Description

The record-breaking no. 1 UK bestseller

"The Trainer everyone's following" The Times

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

PRAISE FOR JOE WICKS

"His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar

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