The Little Book of Big Weightloss by Bernadette Fisers

The Little Book of Big Weightloss

By Bernadette Fisers

  • Release Date: 2017-07-17
  • Genre: Health & Fitness
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA

Description

Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.

The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.

keyboard_arrow_up