Keto Essentials by Vanessa Spina

Keto Essentials

By Vanessa Spina

  • Release Date: 2017-11-12
  • Genre: Special Diet
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Description

"Keto Essentials" is a complete guide to the latest whole-foods diet trend on everyone's lips: the ketogenic diet. Vanessa Spina, also known as the Ketogenic Girl, breaks down the science behind the keto diet into an easy-to-digest, step-by-step guide to understanding and following a keto lifestyle. Her approach to keto is based on using real, whole foods to restore the body to optimal health while enjoying the taste and flavor of foods like never before. Stacked with all the facts people need to know to improve their health, detox, and lose weight with ease, "Keto Essentials" also includes 100-plus delicious and simple keto recipes, as well as a seven-day meal plan to get people started on the ketogenic way of life.

Reviews

  • More than I hoped for!!

    5
    By JaLuMum
    Thank you Vanessa!! What an amazing book. It’s HUGE! I love the variety of the recipes, a real step away from just the standard keto fare. It was the Cookie Dough that convinced me to buy and so happy I did. Oh, and the meal plans were a nice little bonus too.

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