Keto Diet: 3 Books in 1: The Ultimate Bible For Rapid Weight Loss, Ketogenic Lifestyle & The Benefits Of Intermittent Fasting by Harry Wells

Keto Diet: 3 Books in 1: The Ultimate Bible For Rapid Weight Loss, Ketogenic Lifestyle & The Benefits Of Intermittent Fasting

By Harry Wells

  • Release Date: 2017-11-30
  • Genre: Diet & Nutrition
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Description

Keto Diet: 3 Books in 1: The Ultimate Bible For Rapid Weight Loss, Ketogenic Lifestyle & The Benefits Of Intermittent Fasting

This Book explains in detail the rationale behind the Keto diet and the reasoning behind its gradual rise in popularity. It shows that the only way to effectively get rid of those unflattering love handles and in developing a more healthy body is by eating more good fats . Also..

The main concept of intermittent fasting is combining periods of not eating with periods of eating.

Think about fasting as a method of cleansing your body. Your body scavenges your body for free radicals and damaged cells during these periods and recycles them to conserve energy.

Here Is A Preview Of What You'll Learn...‚Äč

In Book 1: Keto Diet: The Ultimate Guide for Rapid Weight Loss, Fat Burning and Low Carb Nutrition + 52 Recipes & Meal Plan
The Nature of The Ketogenic DietKetogenic Diet Plan52 Delicious RecipesMain Concerns about High Fat DietsHow To Get Long Lasting Results
In Book 2: Intermittent Fasting: How To Lose Weight, Burn Fat & Build Lean Muscle The Easy Way 
What Is Fasting?Who Should Fast?Methods Of FastingIntermittent Fasting TrainingFood Recommendations
In Book 3: Keto Diet: The Complete Step By Step Guide To Living a Ketogenic Lifestyle
What Is Ketogenic Diet?How To Reach A State Of Ketosis?Side Effects Of KetosisKetogenic Diet For Fast Weights LossBenefits Of Ketogenic Diet
And Much Much More..

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