It is a cookbook. England and throughout Central Europe from erroneous habits of eating than from the habitual use of alcoholic drink, considerable as I know that evil to be. Sir Henry Thompson. Knowledge which subserves self-preservation by preventing loss of health is of primary importance. We do not contend that possession of such knowledge would by any means wholly remedy the evil. But we do contend that the right knowledge impressed in the right way would effect much; and we further contend that as the laws of health must be recognized before they can be fully conformed to, the imparting of such knowledge must precede a more rational living. Herbert Spencer. Cooking means the knowledge of Medea and Circe, and of Calypso and Helen, and of Rebekah, and of the Queen of Sheba. It means the knowledge of all fruits, and herbs, and balms, and spices, and of all that is healing and sweet in fields and groves, and savory in meats; it means carefulness, and inventiveness, and watchfulness, and willingness, and readiness of appliance; it means much tasting and no wasting; it means English thoroughness, and French art, and Arabian hospitality; it means, in fine, that you are to be perfect and always ladies loaf -givers.