The Zombie Apocalypse Workout by Arnel Ricafranca

The Zombie Apocalypse Workout

By Arnel Ricafranca

  • Release Date: 2012-09-06
  • Genre: Health & Fitness
Score: 4
From 13 Ratings
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The Zombie Apocalypse Workout
High Intensity Interval Training (HIIT Zombie Style) 

10 Minute Follow Along Video Workout

The Zombie Apocalypse Workout is a fast, intense, heart pumping, thrilling, high intensity interval training workout that is designed to give you maximum results in minimal time.

The workout is a combination of low intensity, moderate intensity, and high intensity (Zombie Attacks) exercises that replicates the fitness requirements needed when you have to walk, run, and sprint your way to safety.