The Zombie Apocalypse Workout
High Intensity Interval Training (HIIT Zombie Style)
10 Minute Follow Along Video Workout
The Zombie Apocalypse Workout is a fast, intense, heart pumping, thrilling, high intensity interval training workout that is designed to give you maximum results in minimal time.
The workout is a combination of low intensity, moderate intensity, and high intensity (Zombie Attacks) exercises that replicates the fitness requirements needed when you have to walk, run, and sprint your way to safety.