Kettlebell Training by Steve Cotter

Kettlebell Training

By Steve Cotter

  • Release Date: 2013-10-03
  • Genre: Sports & Recreation
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Description

Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

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