Paleo Diet Made Easy by Scarlet Atkins

Paleo Diet Made Easy

By Scarlet Atkins

  • Release Date: 2014-09-21
  • Genre: Health & Fitness
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Description

Basic Paleo Diet Facts for Beginners to Achieve Weight Loss!

Part 1: You’re about to discover the basic but important facts about the Paleo diet - how it evolved, why it works, who benefited from it and how you, too, can do the same.

You will also learn what foods you can and cannot eat, and simple but effective recipes which you can easily incorporate into your lifestyle. Last but not least, you will discover rigorous scientific research that proves the benefits of the diet.

The Paleo Diet is not only a diet that will help you to lose a few pounds but it will also help to reduce your chances of developing chronic diseases. Choosing to go on the Paleo Diet will lead you to a cleaner, healthier and happier life for yourself and your family.

Here Is A Preview Of What You'll Learn:

What is the Paleo Diet and how it can help you shed pounds?

Introducing the Paleo Diet into your Lifestyle

Scientific findings to prove the benefits of the Paleo Diet

7 Paleo Diet Recipes perfect for one week's trial

Part 2: 10 essential basic Paleo Principles

Though proven to be effective for many, the Paleo Diet may not be for everyone. It can be challenging to sustain, and while many people have succeeded in losing weight on this diet, others have failed or quit. Do you have what it takes to do the Paleo Diet? 

Consider the 10 principles mentioned in this book and then see whether you can go through with the Paleo Diet before you jump on the bandwagon. If you decide it’s not for you, keep learning about other diets till you find one that you are comfortable with. If you think you could stick with it till you achieve your ideal weight and figure, you have half the battle won! 

Here Is A Preview Of What You'll Learn...
-Why you have to cut down on carbohydrates and load up on proteins?

-You might experience the low-carb flu

-You need to love meat

- It can be expensive

-You have to learn to like nuts, (certain) fruits and leafy green vegetables

-No Dairy Products

-No Grains, Beans and Beer

-The Paleo Diet is easy on the stomach

-And why you will fart less often on the Paleo Diet!

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