A ground-breaking new personalised approach to dieting which matches people to the diet best suited to their biological and psychological make-up. Drawing on scientific research carried out for a BBC Television series, this ebook will help identify the right diet for you and will show you how to lose weight and keep it off for good.
A step-by-step guide to choosing the right diet for you.
Expert advice on how to lose weight and keep it off.
Meal plans and delicious recipes.
Video interviews with people who have tried and tested the diets.
A foreword by TV presenter and doctor Chris van Tulleken
Optimised for tablets, with full screen videos throughout, this ebook offers the latest scientific advice on the best ways to lose weight.