Answering the confusing question of good versus bad sugars, this guide provides tasty replacements for store-bought products which are often packed with hidden sugars.
Want to cut bad sugars from your diet?
Looking for healthy and delicious alternatives?
Confused about the difference between good and bad sugars?
Inside you'll find 65 illustrated recipes for delicious sugar-free foods to help you eat healthy without giving up on flavour. Ready-made products are often bursting with bad sugars - look inside for nutritious replacements for sauces, cereals, snacks and desserts.
Includes a detox programme to kickstart your cupboard clean-out and to help you eat your way to better health.